How do I heat KidsHQ SuperMeals?

All cooking appliances vary, and this is a guide only. Stir before serving and check food is evenly hot throughout. Do not reheat once cooled.


Microwave Instructions: Please note, heating times will vary depending on microwave

Small Meal (200g) - From Defrosted
1. Remove sleeve and open lid partially to vent
2. Heat on High for 1 ½ minutes
3. Allow to stand for 1 minute
   Caution: Product will be hot, handle with care

Small Meal (200g) - From Frozen:
1. Remove sleeve and open lid partially to vent
2. Defrost in the microwave for 2 minutes
3. Heat on High for 1 ½ minutes, stir and cook for a further 1 minute
4. Allow to stand for 1 minute
   Caution: Product will be hot, handle with care

Large Meal (300g) - From Defrosted
1. Remove sleeve and open lid partially to vent
2. Heat on High for 2 minutes
3. Allow to stand for 1 minute
   Caution: Product will be hot, handle with care

Large Meal (300g) - From Frozen:
1. Remove sleeve and open lid partially to vent
2. Defrost in the microwave for 2 minutes
3. Heat on High for 2 minutes, stir and cook for a further 2 minutes
4. Allow to stand for 1 minute 
   Caution: Product will be hot, handle with care


Conventional Oven Instructions: Please note, heating times will vary depending on oven

1. For best results, defrost your meals in the refrigerator overnight before heating
2. Remove sleeve and lid
3. Heat at 180C for up to 20 minutes
4. Allow to stand and cool before serving
   Caution: Product will be hot, handle with care