https://www.kidshq.co.nz/blogs/chef-ferns-blog/winter-is-officially-here 2016-08-04T15:36:16+12:00 weekly https://cdn.shopify.com/s/files/1/1260/8203/articles/Herb_and_Cheese_Crostini.jpg?v=1467167940 Warm up this winter with Fern's Vegetable and Bean Minestrone https://www.kidshq.co.nz/blogs/chef-ferns-blog/help-tame-your-childs-sweet-tooth 2016-07-15T14:20:32+12:00 weekly https://cdn.shopify.com/s/files/1/1260/8203/articles/102720884.jpg?v=1468549232 Help tame your child's sweet tooth! https://www.kidshq.co.nz/blogs/chef-ferns-blog/developing-your-childs-palate-and-a-tasty-traditional-brazilian-favourite 2016-08-04T15:35:11+12:00 weekly https://cdn.shopify.com/s/files/1/1260/8203/articles/Grandma_Lydia_s_Chicken.jpg?v=1470022523 Developing your child's palate, PLUS a tasty Brazilian favourite! https://www.kidshq.co.nz/blogs/chef-ferns-blog/free-online-child-nutrition-and-cooking-course 2016-08-19T14:12:59+12:00 weekly https://cdn.shopify.com/s/files/1/1260/8203/articles/maya-background-v1-e1397432187824.jpg?v=1471572708 Free Online Child Nutrition and Cooking Course https://www.kidshq.co.nz/blogs/chef-ferns-blog/lets-talk-lunchbox-1 2016-09-20T09:07:51+12:00 weekly https://cdn.shopify.com/s/files/1/1260/8203/articles/pinwheels_8_4187eae1-c604-4d5a-bbd9-a9ac43fc92ec.jpg?v=1472786285 Let's talk lunchbox https://www.kidshq.co.nz/blogs/chef-ferns-blog/stanford-university-child-nutrition-and-cooking-course-update 2016-09-16T15:27:42+12:00 weekly https://cdn.shopify.com/s/files/1/1260/8203/articles/2016.09.14_KidsHQ_newsletter_header_1.png?v=1473996252 Stanford University 'Child Nutrition and Cooking' course update https://www.kidshq.co.nz/blogs/chef-ferns-blog/whats-in-season 2016-10-21T15:01:55+13:00 weekly https://cdn.shopify.com/s/files/1/1260/8203/articles/2016.10.20_KidsHQ_newsletter.png?v=1477014995 What's in season? https://www.kidshq.co.nz/blogs/chef-ferns-blog/happy-healthy-celebration 2016-11-18T09:01:25+13:00 weekly https://cdn.shopify.com/s/files/1/1260/8203/articles/2016.11.18_happy_healthy_celebration_kidshq_blog_images.png?v=1479410526 Happy, healthy celebration! https://www.kidshq.co.nz/blogs/chef-ferns-blog/congratulations-to-kidshq-head-chef-fern-pereira 2017-01-11T09:19:49+13:00 weekly https://cdn.shopify.com/s/files/1/1260/8203/articles/15578513_617756035071035_5679719671394234169_n.jpg?v=1484079569 Congratulations to KidsHQ Head Chef Fern Pereira! https://www.kidshq.co.nz/blogs/chef-ferns-blog/summer-fruit-salad 2017-01-24T08:23:09+13:00 weekly https://cdn.shopify.com/s/files/1/1260/8203/articles/fruit-salad-737096_640.jpg?v=1484168431 Summer Fruit Salad https://www.kidshq.co.nz/blogs/chef-ferns-blog/whats-in-season-1 2017-01-27T09:12:40+13:00 weekly https://cdn.shopify.com/s/files/1/1260/8203/articles/2017.01.24_KidsHQ_-_What_s_in_season.png?v=1485461450 What's in season? https://www.kidshq.co.nz/blogs/chef-ferns-blog/how-your-kids-benefit-from-being-outside 2017-02-27T09:55:27+13:00 weekly https://cdn.shopify.com/s/files/1/1260/8203/articles/kids_outside_2.jpg?v=1488142462 How your kids benefit from being outside https://www.kidshq.co.nz/blogs/chef-ferns-blog/top-10-tips-for-coping-with-a-fussy-eater-1 2017-07-19T11:44:25+12:00 weekly https://cdn.shopify.com/s/files/1/1260/8203/articles/kidshq_kids_outside_06d9931b-17c4-4581-8224-af394881b09c.png?v=1500421465 Top 10 tips for coping with a fussy eater https://www.kidshq.co.nz/blogs/chef-ferns-blog/free-outdoor-activities-for-the-school-holidays 2017-09-29T08:22:00+13:00 weekly https://cdn.shopify.com/s/files/1/1260/8203/articles/playground-855703_1920.jpg?v=1506626520 Free Outdoor Activities for the School Holidays